Tips from an experienced Continental Express driver for eating out on the road less and cooking in the truck more
Category: Driver Tips
A few of Continental Express’ million mile drivers offer safety tips and advice that got them to their achievement
Eye health is important all year around, not only in the sunny summers! Winter eye health includes preventing snow blindness and hydration.
A pre-trip inspection sets the tone for the rest of a trucker’s day, so having a great pre-trip is critical
January is Mental Wellness Month. Here are four stress-relieving tips to keep in mind for you overall health
As truck drivers turn to a New Year’s resolution to better health in 2021, here is one easily but significant change
With winter weather on the forecast, truck drivers have to remember the basics of safe driving to keep themselves and others safe on the road
Each winter, commercial truck drivers face ice, wind, hail, snow and frigid temperatures. These items will prepare you for the season ahead.
Music has a funny way of making time pass, and commercial truck drivers in particular, find that listening to music not only passes the time, but also makes the long ride enjoyable.
Managing Type 2 Diabetes is a challenge, especially out on the road! However, with proper diet, exercise and medications, drivers can maintain a healthy lifestyle.