Continental Express Blog

Trucking 101: Stress Management

Stress management is a necessary quality of a great truck driver. Learning how to deal with stress, however, is not… Read more »


As it always happens, summer has passed too quickly and school is back in session.  Thus, 56 million children across… Read more »

Obtaining Your CDL-A

Getting your CDL-A is a huge accomplishment and a significant step to furthering your driving career.  However, there are many… Read more »

Trucking – Better Suited For Women Now More Than Ever

The trucking industry has changed over the years and has become a more accommodating career path for women, which offers women a profession to be proud of, and one that is greatly admired.

Driving in the Rain

Driving a semi-truck can often times be emotionally and physically taxing to even the best of drivers.  One of the… Read more »

Is There An App For That?

New technology has drastically changed the trucking industry over the past decade. Slowly, old technologies such as maps & CB… Read more »

Making Food On The Road Less Expensive

Let’s face it, constantly eating out can not only get old, but the costs of eating out can add up… Read more »

Dispose of the Distractions

How many times a day are we bombarded with various types of distractions? We are constantly being fed information by… Read more »

Healthy Eating on the Road

The road to health can be a difficult one for professional drivers.  Not only can they spend close to 130… Read more »

Summer Driving

Ballpark franks, popsicles, lemonade and backyard cookouts are all good signs of the summer season.  On the other hand, road… Read more »