Category: Driver Tips

These three essential stretches for truck drivers locate points of tension in the back and hips and relieve pain.

Microsleep is a sleep episode that last for 15 seconds or less, and can be fatal for professional drivers and the vehicles around them

Here are four safe driving tips from Continental Express on how to avoid a pileup accident this winter, or anytime

What makes for a safe driver? We’d certainly agree experience helps, but what does safe driving have to do with the way our brains are wired?

Staying hydrated is especially important in the summer! Get your daily water intake through these fruits and vegetables.

Continental Express driver Ned Bulken shares how he keeps up his favorite hobby—photography—while on the road

Continental Express truck driver Dave Wolford shares his story of getting out of debt and tips he’s learned along the way

It’s November! As we creep toward the end of the year, the days are growing shorter (Daylight Saving’s Time is… Read more »

A pre-trip inspection sets the tone for the rest of a trucker’s day, so having a great pre-trip is critical

January is Mental Wellness Month. Here are four stress-relieving tips to keep in mind for you overall health

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